SOUND MEDITATION

A group of women are sitting on a yoga mat in a dark room.

Sound Meditation is a form of meditation that involves the use of various sound instruments, such as singing bowls, gongs, chimes, and drums, to promote relaxation and inner peace. One of the primary benefits of sound meditation is its ability to help individuals enter a state of deep relaxation. The soothing vibrations of the sound instruments can help to calm the mind, reduce feelings of stress and anxiety, and promote a sense of physical and emotional well-being.


At Opal’s on 5th,  singing bowls are utilized and sessions are held in the salt room for an elevated experience. Sound meditation has also been shown to promote better sleep, reduce symptoms of depression, and enhance overall mood.

Sessions Price
1 Salt Room Session $30
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Private sessions available

Must be registered 24 hours prior to class

(class sizes are limited - please call or email for availability & registration )

FAQs

Got a question? We’re here to help.

  • How does sound meditation work?

    Sound meditation works by using the sound and vibrations of instruments to help participants enter a state of relaxation and meditation.

  • What are the benefits of sound meditation?

    Benefits of sound meditation may include reduced stress and anxiety, improved focus and concentration, improved sleep, and increased feelings of well-being.

  • What should I expect after a sound meditation session?

    After a sound meditation session, you may feel relaxed and refreshed. Some people may also experience increased energy levels or improved sleep.

  • What should I do during a sound meditation session?

    During a sound meditation session, you should focus on the sounds and vibrations produced by the instruments and try to relax and let go of any thoughts or distractions.