GUIDED MEDITATION

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Guided Meditation is a powerful tool that can offer numerous benefits to individuals seeking to improve their mental and emotional well-being. One of the primary benefits of guided meditation is its ability to reduce stress and anxiety. By focusing on the guidance from our Guided Meditation specialist, individuals can learn to quiet their minds and let go of worries, promoting a sense of calm and relaxation. This, in turn, can help to reduce feelings of stress and anxiety, which are known to have negative effects on physical health.

Sessions Price
1 Salt Room Session $30
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All classes begin at 6:00 p.m.


Must be registered 24 hours prior to class

(class sizes are limited - please call or email for availability & registration )

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SUSAN

Guided Meditation Specialist

Susan is a 200HR RYT with Yoga Alliance International and received her Meditation Instructor Certification through Chopra Global (who was founded by Deepak Chopra & Roger Gabriel) . Susan is grateful to share her passion and will be elevating on Opal 's on 5th with her guided meditation in our salt room and will also provide featured meditation workshops.

FAQs

Got a question? We’re here to help.

  • How does guided meditation work?

    Guided meditation works by providing the practitioner with a series of instructions, typically delivered through spoken word, that help to focus the mind and promote relaxation.

  • What are the benefits of guided meditation?

    Benefits of guided meditation may include reduced stress and anxiety, improved sleep, pain relief, increased self-awareness, and improved mental clarity.

  • What should I wear during a guided meditation session?

    You should wear comfortable, loose-fitting clothing during a guided meditation session. Many people choose to wear clothing made from natural fibers like cotton or linen.

  • What should I expect after a guided meditation session?

    After a guided meditation session, you may feel relaxed and refreshed. Some people may also experience increased energy levels or improved mood.

  • Can guided meditation be used for specific purposes, such as stress reduction or sleep improvement?

    Yes, guided meditation can be tailored to specific purposes, such as stress reduction, sleep improvement, and many other reasons.